YOUR 2-MONTH
RESHAPE PROGRAM

  • A result-driven online fitness program to start off your physical and mental transformation.
  • Regular weekly accountability check-ins.
  • Lifestyle and nutrition habits set up. 
  • Guaranteed improvements in confidence, self-worth, physical appearance and mental wellbeing after 60 days (if consistently followed)
  • This program is an excellent way to drive your progress to a better version of YOU. With the right mindset you will transform your body and increase your energy and drive. Get started today! 

GET STARTED

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WHY TO CHOOSE THIS PROGRAM?


1 - Structure - in my 18 years of experience I created countless effective training programs.


2 - Tailored approach - I customise each fitness plan to the individual needs and their goals.


3 - Results - with consistently sticking to such an effective training program you will see desired results - looking and feeling great, as well as getting stronger and fitter.


4 - Location & Time flexibility - you can follow my fitness plan in your local gym or from your home anytime you want.


5 - Accountability - we will be tracking your progress and conduct regular weekly check ins to address any problems, difficulties and need for adjustment.


6 - Affordability - my monthly service is 2 to 4 times cheaper than an in-person PT.


7 - Long-term, holistic and sustainable solution - this is not “get shredded in 6 weeks” program, this is proper coaching and it requires to address all important areas to benefit from a long-term realised potential, wellbeing and progress. This is to maintain good health & fitness throughout your whole life.


8 - Support / Coaching - I will do my best to be here for you, to support you throughout your journey.


9 - Saving you a ton of time and energy - by following a proven and structured program consistently you don’t waste your time & energy on trial and error type approach. This will free your time elsewhere (for family, travel, hobbies) and makes you more effective and efficient.


10 - Travelling-proof solution - since my fitness program is served online, you can keep working out while you are on your travels, business trips or holidays. No excuses.


11 - The right mindset - we will work on your mindset. Change needs to often happen first in our heads.


12 - The right habits - for you to be consistent and successful in your health & fitness area, you have to have good habits in place that support it.


13 - My knowledge and experience - my 30 years of knowledge is being condensed in this online fitness program - in this service, and that is gold for any of my future customers. Imagine how much frustration, energy, wasted money and time I’m saving you. Avoiding the painful mistakes, frustrations and disappointments…. How much value is in that?


Ultimately, I offer to help you with improving your quality of life.


"We know it can be hard to START, FOLLOW THROUGH and ultimately ACHIEVE your desired goal,

but that's why WE ARE HERE TO HELP   ...and we want you to enjoy the process too!"

Read what our clients said:


"Kamil is a superb coach. I have used a few personal trainers over the years and it mostly seemed like a cookie cutter experience. With Kamil this was different he first asked me to identify what i wanted to achieve then put together a challenging training plan and advised on the diet to achieve my goals. 

He is also very influential and has changed how I view food and eat it. 

- Simply Outstanding!"

Gordon Grant

London
“Kamil helped me find my way back to fitness, after injury and Covid lockdown had stopped me from doing any exercise. His training programme was challenging and he provided sound advice on diet, which really helped me to turn things around. 

I lost 5kg in the first few weeks, with Kamil regularly checking up and giving advice during the coaching programme. Weather permitting we train outside, which is great, but Kamil is versatile enough to also do the occasional online session when needed. I can recommend this programme to anyone looking for a transformation!”

Wouter Geerts

London
"I would wish to thank Kamil for many years of training. Kamil was always professional, drove me to levels higher than I believed I could achieve, appropriate for both my age and at times, energy levels but above all else fun and a superb role model.

I wish him well in these difficult times when  mental and physical fitness are so important to all."

Clinton Douch

London

ONLINE
FITNESS PROGRAM 
What it includes 
and the benefits: 

Self-assessments, Self-measurements and Tests.
Monthly Training Plan with multiple sessions per week
Prescribed Workouts with videos on the app for you to follow easily
Nutrition Daily Meal Plans to meet your Caloric & Macro Goals

New Goals & Habits Set-up 
+ Tracking
Coaching & Accountability 
- Improves Motivation & Consistency 
24/7 Messaging Service 
To Get Feedback On The Go
Linked with iWatch, Garmin or My Fitness Pal to track (Progress Shown In Graphs):
Steps, Sleep, Calorie Output 
& Intake, Weight, Body Fat % and other stats 
Very Easy To Work With 
+ Keeps Us Easily Connected 
No More Guessing & Wondering What To Do
You Receive Badges and Milestones for your Achievements
Time Effective 
- You can train in your own time. No need to book a specific time slot.
Cost Effective
- Much cheaper service than In-Person Personal Training sessions
Research & Recommendations on books, articles or videos
In a nutshell - We’ll be in your life while we work together

  • BESPOKE TRAINING PROGRAM

    Addressing precisely your goals

    Start Today

  • LIFESTYLE AUDIT

    Get started with the health & fitness promoting new Routines & Habits

    Start Today

  • NUTRITIONAL GUIDELINES

    Meal plan: your daily meals based on your calorie and protein target

    Start Today

  • WEEKLY CHECK-INS

    Tracking Various Qualities

    Start Today

  • PERSONAL COACHING

    Get Objectivity and Regular Feedback

    Start Today

ASK YOURSELF THESE QUESTIONS:

DO YOU WORK FROM HOME AND FIND IT HARD TO GET YOURSELF ORGANISED?

WOULD IT HELP IF A COACH REGULARLY CHECKS YOUR PROGRESS? 

DO YOU FEEL STUCK AND NOT SURE WHERE TO START OR WHAT TO CHANGE?

CAN YOU SEE BENEFITING FROM A PROVEN PROGRAM AND EXPERIENCED COACH?

TIME TO ADDRESS YOUR FITNESS AND WELLBEING.

Health and fitness plays a huge and very important part in our lives and we, at Delrade, believe it should be a central piece because without health we cannot lead a truly happy and fulfilling life. Health is more than just exercising, training and diet, it covers many other areas in our life – like lifestyle, vitality, energy levels, focus, sleep and very importantly, mental health and inner ease.

We, at Delrade, are results driven but we also want to make sure you enjoy the process of this program. We do our best for you to learn how to achieve and maintain your fitness and nutrition goals.
With a great understanding into the mental and physical fitness required, we keep you remain interested and committed to long-term health and wellbeing.
APPLY NOW

COMMITMENT AND CONSISTENCY

We believe that those who are serious about their mental fitness and physical transformation are happy to commit to their goal, to their mission. When you truly follow our program and stay consistent you will see great changes and the first encouraging results after just a few months.

HOW MUCH DO YOU VALUE YOUR WELLBEING?

With the recent challenges of lockdowns and isolation, we learnt that looking after our wellbeing and health is incredibly important. Invest your time, money and effort into a meaningful mind and body transformation. With us, you are in good hands. We have two decades of experience in health & fitness, coaching and personal training and have helped hundreds of clients to transform their life.

THIS IS HOW THE PROGRAM WORKS:

1. APPLICATION

Fill in our short application for us to learn more about you and your goals. This works very well as a first contact and to gather first pieces of information.

2. PHONE CALL

Second step is an initial consultation via phone or video call. Here we expand on the application info and get clarity on what path to take going forward to achieve your goals. 

3. PAYMENT & PROGRAM CREATION

If we agree to work together, payment will be taken. I will create a tailored training program on the app based on the equipment you have, nutrition guidance to address your goals, progress check-in sheet, etc. 

4. DELIVERY VIA APP

Tracking and delivery of your training plan, new habits, the meals, photos, measurements, steps, sleep, messages, etc. will be delivered very conveniently via a very easy to use fitness app.

5. WEEKLY CHECK-INS

There will be regular weekly check-ins via short email or a voice message where you update me on your progress as well as challenges in any area. I will respond within 24 hours via same channels to give you an objective feedback.

6. YOUR RESULT

This process with tailored plans, accountability, tracking, coaching and regular weekly check-ins will guarantee you a progress and initial results. From our experience people achieve a big positive change in this 2-month period. Which in return will inspire you to carry on. 
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WHY OUR LONG-TERM CLIENTS BELIEVE IN US

Founder & Lead Coach  -  KAMIL CHOLEVA

"Sport and Fitness is in my blood, in my DNA, and it has been shaping my whole life one way or another. From an early age I was led to do sports by my parents. My father believed that becoming a great sportsman was the best way to have a better life under communism in the 80's.  As a kid I went through karate, table tennis and swimming before I ended up in a prestigious 8-year Sport School as a track & field athlete.

After 2 years I switched from athletics to wrestling, later became a Slovak champion, wrestled in German Bundesliga and remained with this sport for almost 20 years. Since then I did a lot of strength training, strongman-style training, Crossfit and various competitions in these events. In 2006 I became a personal trainer in the City and I’ve been whipping people into shape until today...."

...find out more on Kamil's personal website:  WWW.KAMILCHOLEVA.COM

More about Kamil's story here

What Our Clients Said...

“These are some benefits from training with Kamil for me: Firstly I like the way Kamil started with us. We started to do bodyweight exercises with less repetitions and focus on the correct form. We then slowly started to increase the difficulty and added new movements which kept the sessions challenging. I certainly have to push myself. 

After the first 2 months Kamil introduced resistance bands and therefore created a new challenge again. A month after that, dumbbells were introduced to increase the training stimulus even further. 
Secondly, a big benefit is consistency and setting up exact days and times every week. If on the rare occasion I wasn’t able to attend the session, it became obvious how hard it was to do the session on my own in my own time. 

Thirdly, Kamil ran a deep session on nutrition and diet with us. This was very helpful, he taught us what works for fat loss, muscle maintenance/muscle gain and how to track the progress. I became much more aware of what quality of food I buy and I make sure I cook only home made meals with fresh and healthy ingredients. So far it works great and I hope we keep working together for a very long time.”
Katka Galikova
“My motivation comes from the feeling that I look more athletic and have regular activity, our training sessions. And I think I grew some extra muscles too! 

Why I kept coming back for this long, I think I owe and thank to these factors: First one is obviously Kamil. He took it seriously and responsibly from the start. Kamil is always prepared for the sessions, keeps them consistent and is on time. 

Secondly, we are a great team. We are close to each other and on the same frequency. 

Thirdly, we keep each other accountable and none of us wants to let the team down. My wife and I feel the responsibility and it doesn’t feel right to slack or not attend the sessions. It’s a small form of pressure which we both need. 
From the start, we’ve planned our work/life responsibilities and activities around these sessions. In other words, made it a priority. Prior allocation of time slots is the only way to train consistently. 
If I was to train on my own, without Kamil’s scheduled sessions, it would end up with an excuse like ‘I have to move the session, I have something more important to do’, ‘I am hungry I have to eat’ now’, ‘something hurts me’ etc. The social aspect is critical for me - it wouldn’t work without it.”
Maros Galik
“It is more than 9 months that my husband Martin and I started to train with Kamil. 

We are very glad and satisfied with the way everything goes so far. I love the fact that we are motivated this long and I don’t feel that this motivation is changing. 

Kamil’s training sessions are giving us more energy and the nutrition plan is leaving us with a feeling that we do it correctly. We can see a real change. We feel better, healthier and the training with our friends (another couple) makes it even more fun. 

We enjoy it and we have a great feeling after every session. Another great benefit is that we can train together - with my husband - it’s our joined activity we both enjoy and we support each other. 

Thank you very much, Kamil, we look forward to see how much further we can get!” 
Katka Kubanova
“I want to add my subjective point. I personally feel that I’m addicted to our sessions now. 
I can’t imagine to skip a session. Even if I have an unmovable work commitment that evening and can’t join I certainly do it later or the next morning. 

It’s not only in my head anymore, my body craves it. I even catch myself thinking on the rest days ‘shouldn’t I train?!’ 

And I mean it positively, it really helps me to balance with my busy work life and reset my mind. 

I hope it will last for a long time from now."
Martin Kuban

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Transformation starts with your mindset.
Work with us to follow through.

My notes from the 4-Hour Body book by Tim Ferriss

by Kamil Choleva • 4 January 2023
DON’T CONFUSE PHYSICAL RECREATION WITH TRAINING

Establish a Few New Nutritional Habits.

by Kamil Choleva • 2 April 2021
Ideas on eating healthy protein sources.

WHAT TO LOOK FOR IN A GOOD PERSONAL TRAINER?

by Kamil Choleva • 25 March 2021
What would be the most important factors for you when choosing a personal trainer? What criteria do you have for them or what qualities must they have in your view? In my view, it should be someone who will help you achieve your goals faster, more effectively, with a lasting impact on your health and fitness and while you are enjoying the process. You may want to work with a personal trainer to 1) Loose weight or body fat; 2) Get stronger; 3) Learn and practice some specific skills, like lifting weights/ Olympic weightlifting or to do a handstand; 4) Get fit and build aerobic capacity for your favourite sport; 5) Improve your diet and health in general, look and feel better; 6) Or to get help with anything else - there are endless reasons… The reason ‘why’ will be different for everyone but after being in this game for over 15 years there are some common qualities which I believe a great trainer should have. 1. Leading By Example And Being An Inspiration To Their Clients. Firstly, I think every trainer should look and act like a trainer. Trainers should be a walking example of a healthy, fit and strong person. Not all clients have to want to look like their trainer but they should be able to respect the trainer for walking the talk and putting in the necessary effort and discipline to be a proven example. It should all come from the trainer’s deep passion and enjoyment for their craft. The trainer is then a great inspiration to their clients who should feel empowered in the trainer’s presence. 2. Having A Proven Track Record - Proven Methods & Consistent Clients Results. If I were to hire a trainer or a coach, I’d also like to see at least a few examples that this trainer has been able to help someone in my position, with the same problem, before I start to work with them. I’d like to see that the trainer has proven methods to deliver results consistently with the majority of their clients. Not only does this coach have an effective program but is also able to implement the necessary life changes and new habits with their clients. This proves that they are adaptable and able to work with a variety of different people. 3. Psychology, Awareness, Coaching And Communication. Point two brings me to the point three because it’s very related. It’s not enough to be knowledgeable and know your stuff but the trainer has to be a great communicator, educator and coach. He/she has to understand their individual clients and the psychology - every client has different push buttons which activate them and different mindsets on life. It is an art of a fully present, aware and “switched-on” trainer to identify what ‘makes them tick’ and truly understand what ‘moves the needle’ towards the client’s improvement or transformation. Being able to clearly communicate and simplify things for the client is an essential quality of a coach. And lastly in this point, a trainer should ask good questions which make the client wonder, realise and/or even shift a perspective if that’s what’s needed. Not just instructing and directing their clients which puts them in a passive role. Sometimes, with the coach’s guidance, let them come up with their own solutions. 4. Being Hungry To Learn And Acquire Knowledge. If the trainer has all three qualities above then another important one is having the knowledge, being educated in their area and ‘know their stuff’. At least in the specific field he/she is specialising in. Learning and education is essential in growing and developing as a coach and not just being stuck in their old ways forever. Things are evolving and developing in the world of fitness, training, nutrition, psychology and habit creation, so it’s necessary that the coach is interested to improve and learn. 5. Being Humble. Point four brings me to the importance of the trainer being humble and his/her ability to admit if they were doing something wrong or having the wrong beliefs about something. Are they humble enough to admit if they were wrong (and learn from it)? Are they humble enough to say that they are always a student? Even after being in the fitness business for 2 decades? 6. Support and Having A Positive And Uplifting Attitude In General. Of course, in my view, the trainer should be able to uplift and support their clients on a consistent basis. On good days as well as on bad days. On those client’s bad days is particularly essential that the coach has a positive and uplifting attitude. In these tough times the importance and the value of a trainer or coach really shows. A great trainer always offers a big support and is there when it’s needed. 7. Good Sense For Challenging The Client And Tailored Individualised Program. This point relates to point three. When a great coach or trainer understands their clients well, he/she can develop a very tailored and individualised program to each client. Every client has a different level of ‘being pushed’. Some want to be pushed really hard and some not. It’s a fine art to get their clients to such an ideal spot where everything meets - being pushed just enough to grow and get better but still enjoy it and feel energised. 8. Keeping Clients Accountable, Measure And Track The Progress. It us obvious that it’s crucial to assess, test, measure, track progress and keep accountability with your client, but you would be surprised how many trainers are just training their clients during that hour in the gym or video call but not following up, not regularly test things, not measure and track enough areas and therefore not consciously aim to hit the client’s goal effectively enough. 9. Always Being Professional. Starting a session on time, look the part when conducting a session with a client, keeping booked and agreed dates and times as much as possible, not being sick often and cancelling, not being too judgemental when the client shares things, keep calm and collected …and many other things which makes a trainer professional. I’m sure there are more qualities and skills to a great personal trainer but these 9 areas came to my mind as very important and cover a decent amount for you as a client. These are points to look at and be aware of when picking your next personal trainer. I can be contacted for more information on info@delrade.com I would be happy to hear from you. Kamil Choleva

W.I.S.E.R. – 5 WAYS TO EXPERIENCE TIME

by Kamil Choleva • 15 January 2021
The new season is a great reason to make and keep resolutions. Whether it’s eating well or cleaning out the garage, here are some tips for making and keeping resolutions.

WHY A BODY TRANSFORMATION IS NOT JUST A BODY TRANSFORMATION.

by Kamil Choleva • 15 October 2020
Simple. It’s not JUST a body transformation because if you want to transform your body you have to cultivate other traits and areas. You work on your mental aspect, on your character, on your behaviour and also on your daily habits.

WHAT THE DELRADE ACRONYM STANDS FOR


     D - Drive and Determination - It all starts with the internal DRIVE and DETERMINATION. We have to want to achieve wellbeing.


     E - Evaluation and Exploration - We need to EVALUATE our current situation first, look at our past as well as EXPLORE our future - see what is possible and what options we have.


     L - Learning - We, at Delrade, have the willingness to learn. We stay humble, we never think we know it all, we always learn, only then we grow.


     R - Relationships - They are very important to us. We hone the relationships because they are a very essential part of reaching wellbeing.


     A - Achievement and Accomplishment - This is where some of us get a sense of purpose. Once we know our purpose, we want to achieve it and accomplish it. We focus on our result.


     D - Discipline - For any goal and purpose to be accomplished we need discipline. It is a very important ingredient to get things done.


     E - Education - We pass what we learnt. “We teach you how to fish (so to speak)” so you can apply what you learn with us going forward.