KAMIL'S

BODY & MIND WORKSHOP

AT THE MARLOW CLUB

THIS IS WHAT IS INCLUDED:

10 min Dynamic Warm-up

30 min Strength & Conditioning Workout (simple and effective)

10 min Recovery: Stretching, Mobility & Foam Rolling

...then optional;

10 min Mini-Seminar on Healthy Nutrition & Lifestyle

10 min Meditation

10 min Journaling

GET INVOLVED AND TAKE YOUR FIRST STEPS TO TRUE WELLBEING.

• Everyone / all abilities is welcome. I can scale and adapt the workout.

• Introductory offer: £10 (8 spots available)

Weekly Slots Are Available For:

• Mondays - Lunch Time 12:15pm

• Tuesdays - Morning Time 6:45am

• Thursdays - Evening Time 18:00

I will meet you at the Lounge 5 min before the starting time.

Book Your Spot Now

Mondays

Lunch Time - 12:15pm

Tuesdays

Morning Time - 6:45am

Thursdays

Evening Time - 18:00

Place / Location: Outdoor Space Downstairs - "Muscle beach"

I WILL MEET YOU ALL AT THE LOUNGE 5 MIN BEFORE THE START TIME !

Why Should You Attend?

Because it's a very well balanced workshop and everyone (all abilities) is welcome. I can scale and adapt the workout. After a good dynamic warm-up, you get a varied strength and conditioning workout for 30 mins and finish your physical activity with a nice recovery piece - stretching, mobility and foam rolling.

That's your physical 50 mins done.

If you want to stick around and improve your mental wellbeing too, we will continue with

• 10 min Mini-seminar about Nutrition & Lifestyle,

• 10 min Meditation session with instrumental music; and

• 10 min Journaling session to increase your Clarity & Focus

Watch A Short Video To Learn More

Book Your Spot Now

Address: The Marlow club, Marlow

kamil@delrade.com